Swedish Study: Full-fat dairy benefits brain health

Eating cheese might be the tastiest way to protect your mind. A new long-term study from Sweden has shared some very exciting results. Researchers found that full-fat dairy benefits the brain in surprising ways. People who ate these foods regularly showed a much lower risk of dementia.
The study followed over 27,000 adults for twenty-five years. Participants who ate two slices of high-fat cheese daily saw great results. Their risk of dementia dropped by thirteen percent compared to others. In addition, the risk of vascular dementia fell by twenty-nine percent. These numbers suggest that certain fats might actually support our cognitive health.

The Power of Cream

Full-fat cream also showed positive links to brain wellness. People eating about two tablespoons a day lowered their risk by sixteen percent. However, these benefits did not apply to low-fat dairy options. Therefore, the specific fat content in cheese and cream seems very important. Scientists believe these fats might help protect delicate brain cells over time.
This research focused on products like Brie, Gouda, and cheddar. Choosing these rich foods may provide more than just great flavor. For example, they might offer unique nutrients that skim milk lacks. As a result, your diet choices today could impact your memory later.

Focus on Balance

Of course, experts suggest looking at your whole lifestyle. One single food cannot prevent every health issue. You should also stay active and avoid smoking to stay healthy. In addition, eating a balanced diet remains the best way to live.
Wait to change your entire diet based on one study. However, you can certainly enjoy your favorite cheese with more confidence now. Inclusive health habits include movement, social time, and nutritious meals. Including full-fat dairy benefits your brain and makes your meals much more enjoyable!