Health Experts Warn: Bottled Water Contains Dangerous Microplastics

Health experts have warned that bottled water may pose serious health risks. A recent study found that people consume between 39,000 and 50,000 microplastic particles every year. However, those who depend on bottled water may take in up to 90,000 particles annually. These numbers show how much plastic we unknowingly put into our bodies every day.
Microplastics are extremely tiny plastic fragments that the human eye cannot see. They range from one micron to five millimeters in size, while nanoplastics are even smaller. Because of their size, they can easily enter the human body and move through the bloodstream. Once inside, they can reach major organs and affect overall health.

How Microplastics Get Into Bottled Water

Microplastics often come from plastic bottles themselves. When exposed to sunlight or temperature changes, the plastic begins to break down. This happens because most bottles are made from low-quality materials that release plastic particles into the water. As a result, every sip may contain invisible plastic fragments. Therefore, long-term use of bottled water could expose the body to harmful substances without people realizing it.

Health Risks Linked to Microplastics

According to lead researcher Sarah Sajjadi, these particles can travel through the bloodstream and reach vital organs. Their presence may cause chronic inflammation, oxidative stress, and hormonal imbalances. In addition, they could lead to reproductive issues, nerve damage, and even cancer. Sajjadi explained that scientists still lack standard tools to measure their long-term effects. However, early evidence suggests that constant exposure could be dangerous for human health.
She advised that bottled water should only be used in emergencies. For daily use, safer and more sustainable options are recommended. Choosing filtered or boiled tap water may reduce exposure and help protect the body from microplastic buildup.