8 Amazing Health Benefits of Groundnuts You Should Know
Many people love groundnuts, also known as peanuts, for their rich taste and crunch. They are packed with nutrients and can be eaten boiled, roasted, or as peanut butter. According to dietitian Aisha Bala Ahmad from Kano, groundnuts are rich in plant-based protein, healthy fats, and several vitamins that help boost energy, support the immune system, and repair body tissues.
Groundnuts are affordable, easy to find all year, and popular across Nigeria. Interestingly, they can also support libido in both men and women. This is because they contain arginine, an amino acid that helps blood flow by boosting nitric oxide production. Better circulation can improve arousal and overall sexual wellness. However, Ahmad explained that groundnuts are not direct aphrodisiacs but can enhance sex drive by improving blood flow, balancing hormones, and reducing stress.
Major Health Benefits
Groundnuts are an excellent source of plant protein, which supports muscle repair and growth. They also promote heart health because they contain unsaturated fats and resveratrol that help reduce bad cholesterol and protect the heart. Their niacin and folate content improve brain function and may reduce age-related memory issues. In addition, vitamin E and biotin help maintain glowing skin and strong hair. The fiber and protein in groundnuts keep you full longer, supporting weight control. For pregnant women, the folate and iron content help prevent anemia and support baby development.
Safety and Smart Consumption
Always eat groundnuts in moderation—about one to two handfuls daily. Roast or boil them to improve flavor and reduce antinutrients. Avoid moldy or bitter nuts because they may contain aflatoxin, a harmful toxin linked to liver problems. Store them in a cool, dry, airtight container to stay safe and healthy.
