Overripe Bananas Found to Contain Natural Anti-Cancer Compound,Say Scientists
That spotted banana on your counter may be more powerful than you think. Scientists have discovered that overripe bananas produce a natural anti-cancer compound that helps the body fight harmful cells. This surprising benefit makes the humble fruit a potential ally in disease prevention.
How Overripe Bananas Help Fight Cancer
As bananas ripen and develop brown spots, they release a compound called tumor necrosis factor alpha (TNF-α). This compound helps boost the immune system and supports the body’s ability to destroy damaged or cancerous cells. In fact, studies found that spotted bananas have a stronger immune-stimulating effect than green or freshly ripe ones.
Moreover, the brown spots are not just cosmetic changes. They indicate a rise in antioxidant activity within the fruit. These antioxidants protect your body from free radicals, reduce inflammation, and help prevent DNA damage. Therefore, eating spotted bananas can contribute to lowering the risk of cell mutations that lead to cancer.
The Best Way to Enjoy the Benefits
Experts recommend eating bananas once they develop brown spots but before they become too mushy or black. This is when their antioxidant and TNF-α levels are highest. In addition, overripe bananas can be easily added to smoothies, oatmeal, or baked goods for a sweet and nutritious boost.
So, the next time you see a banana turning brown, don’t throw it away. Instead, enjoy it as a simple, natural way to strengthen your immune system and help your body stay healthy. Nature’s sweetest remedy might be sitting right in your fruit bowl.
