Skipping Breakfast and Dinner May Increase Risk of Heart Attack, Study Warns

A new study has revealed that regularly skipping meals, particularly breakfast and dinner, may significantly raise the risk of heart attack. Researchers found that eating patterns play a vital role in cardiovascular health, with individuals who often miss these two meals showing higher chances of developing serious heart conditions. According to the findings, “skipping breakfast and dinner was significantly associated with an increased risk of heart attack,” emphasizing the importance of regular meals for long-term well-being. The study also highlighted how poor eating habits could disrupt the body’s natural rhythm, leading to imbalances that may damage the heart over time.
Health experts explained that avoiding breakfast and dinner interferes with the body’s metabolism, triggering inflammation, increasing blood pressure, and worsening cholesterol levels. Breakfast helps regulate blood sugar after fasting overnight, while dinner contributes to energy balance and supports recovery during sleep. Missing these meals may cause spikes in stress hormones, pushing the cardiovascular system into strain. Nutritionists stress that people who skip meals are also more likely to make poor food choices later in the day, consuming processed or high-fat foods that further endanger heart health. These combined factors create conditions that can increase the likelihood of cardiovascular disease and sudden heart-related incidents.
Specialists recommend maintaining a consistent eating routine as a preventive measure. Including balanced meals rich in whole grains, lean proteins, vegetables, and fruits can support heart health while lowering the risk of disease. Small lifestyle adjustments, such as mindful eating, staying hydrated, and avoiding prolonged fasting, may help protect the heart. Experts agree that consistent, healthy meals not only provide energy but also guard against long-term complications. As the research suggests, prioritizing breakfast and dinner is more than a matter of habit—it is a protective measure to reduce the risk of heart attack and improve overall health.