Your Heart Is at Risk—Here Are 4 Expert-Backed Ways to Protect It before It’s Too Late
The heart pumps over 7,500 liters of blood daily, yet remains vulnerable to cardiovascular disease—the leading global cause of death. In South Africa, it accounts for around 215 deaths daily. Inactivity, poor diet, and stress are major contributors. Biokinetics, which treats and prevents disease through movement science, offers a solution. “For bio kineticists, exercise is […]
