Zohran Mamdani Mocked for Eating with Hands, But Experts Reveal Its Real Health Benefits
An ancient Indian tradition of eating with hands has recently become a global talking point. The practice made headlines after New York City Mayor Zohran Mamdani was mocked by a Texas congressman, who called it “uncivilised” and suggested he “go back to the Third World.” However, experts say this humble habit carries surprising health benefits that modern science supports.
Better Digestion and Mindful Eating
UK-based NHS surgeon Dr. Karan Rajan explains that eating with hands naturally encourages slower eating. As a result, it improves digestion by triggering more saliva and digestive enzymes. Chewing food properly helps the stomach prepare for digestion, reducing bloating and discomfort.
In addition, using your hands makes meals more mindful. It connects touch, smell, and sight helping the brain fully register the eating experience. Therefore, people often feel satisfied with smaller portions, which can prevent overeating.
Natural Benefits for the Body
According to experts, eating with hands also supports immunity. The skin hosts harmless microbes that, when introduced in small amounts, train the immune system creating what Dr. Rajan calls a “mini workout for your gut-immune axis.”
Moreover, fingertips act as natural thermometers. They help you sense whether food is too hot or cold before eating. This simple awareness can prevent burns and promote safer, more conscious eating habits.
Of course, hygiene remains essential. Always wash hands thoroughly before and after meals.
In essence, what some may call “uncivilised” is actually a mindful, science-backed way to nourish the body. Eating with hands not only honors cultural heritage but also improves health in simple, powerful ways.
