For many people, healthy hair starts on the plate rather than in the salon. A recent review in Nutrition and Health found that sugary drinks and alcohol may increase the risk of hair loss, while nutrients like vitamin D, iron, and protein support stronger, thicker hair. The review analyzed over 1,200 studies and highlighted 17 […]

The District Health Office in Islamabad has issued an alert following a rise in dengue cases across the city. Recent heavy rains and water accumulation have contributed to the growing number of infections, which have now reached 122. Many of these cases involve patients returning from Murree, highlighting the seasonal risk of the virus. Authorities […]

Islamabad: The government has issued a public advisory due to the risk of an inflammatory eye virus outbreak in the country. The advisory notes that patients with inflamed eyes may experience itching, discomfort, and discharge. Authorities have alerted provinces about the potential for rapid spread of conjunctivitis, especially in flood-affected areas. The National Health Organization […]

A new study has found a surprising health risk linked to using smartphones on the toilet. Published in PLOS One, the research surveyed 125 adults before routine colonoscopies and revealed that two-thirds admitted to phone use in the bathroom. Those who did were 46% more likely to develop hemorrhoids. Researchers explained that sitting too long […]

Scientists are uncovering a surprising link between oral bacteria and heart disease. A new study shows that common mouth microbes, particularly viridans streptococci, can hide inside artery walls, forming biofilms that shield them from the immune system. These bacteria, normally harmless in the mouth, were detected in over half of artery plaque samples from patients […]