7,500 Steps a Day Can Help Beat Depression, Experts Say
Experts have finally discovered how many daily steps can help reduce depression. Surprisingly, it’s not the famous 10,000-step target we often hear about. A new study published in JAMA Network Open found that walking around 7,500 steps a day can lower your risk of depression by up to 42%.
Researchers analyzed data from 33 studies, including nearly 100,000 adults who used fitness trackers. While 10,000 steps are great for physical fitness, this new evidence shows that 7,500 steps offer strong mental health benefits without requiring extreme effort.
7,500 steps: The sweet spot for mental well-being
This study challenges the long-held belief that more exercise always brings better results. It highlights how moderate daily activity can greatly improve mood and emotional balance. For example, people averaging fewer than 5,000 steps face a higher risk of depression. However, those who reach 7,500 steps see a noticeable improvement in their mental health.
Experts also note that even smaller step counts can still make a difference, especially for older adults or people with health conditions. The key is consistency — taking small, achievable steps each day. As researchers point out, something is always better than nothing.
The truth behind the 10,000-step myth
The popular 10,000-step goal didn’t come from science. It actually started as part of a Japanese marketing campaign in the 1960s. Since then, it has become a global standard, even without scientific proof. Now, this new research replaces the myth with evidence, showing that 7,500 steps are enough to keep your mind and body healthier.
In short, you don’t need to walk endlessly to feel better. Just 7,500 steps a day can help protect your mood, boost your mental well-being, and make life feel a little brighter.
