Ultra-processed foods spark chronic disease pandemic, experts warn

Experts warn that ultra-processed foods are driving a chronic disease pandemic linked to poor diets. They say many people now rely on meals packed with saturated fat, salt, sugar, and additives. As a result, these foods leave less space for fresh and nourishing choices.

Concerns About the Rise of UPFs

Ultra-processed foods include items like some ready meals, cereals, crisps, biscuits, and fizzy drinks. They may look convenient, however, researchers stress that long-term use can harm gut health. Many scientists also worry about how these foods shape eating habits over time.
A team of forty-three researchers has raised fresh alarms. They argue that major food companies place profitability above public interest. In addition, they believe these firms use their influence to guide policy in their favour. The authors say this behaviour mirrors early tactics once seen in the tobacco industry.
They shared their findings in The Lancet and pointed out that global health measures are still developing. They claim industry groups try to shape debates and create doubt around scientific evidence. Professor Chris Van Tulleken from University College London said obesity has risen alongside decades of food reformulation. He added that whole diets, not single items, are becoming ultra-processed.

Calls for More Research and Better Awareness

Some experts not involved in the report urge caution. They note that research links UPFs with poor health, but it has not proved direct causation. Industry groups say they have reduced sugar, salt, and calories in many products since 2015.
Previous studies connect UPFs with heart disease, stroke, and early death. Research also suggests a link between UPFs and cancers such as colorectal and breast cancer.
Cancer Research UK adds that many people still delay medical checks. They have now trained pharmacists to guide individuals who notice worrying symptoms.