Boost Blood Sugar Balance: 6 Superfoods for Better Insulin

Food choices significantly affect your health. If you have diabetes, certain foods can improve blood sugar balance.

Eating for Better Glucose Control

Nutrition plays a central role in managing your glucose levels. Incorporating the right foods can support better balance over time. Dr. Kunal Sood is a medical physician. He recently shared six powerful superfoods. These superfoods may support better glucose control. The foods help slow carbohydrate metabolism. They also boost insulin sensitivity for many people.

Six Superfoods to Try

Cinnamon is a great addition to your diet. It improves insulin sensitivity, according to Dr. Sood. Furthermore, it slows down carbohydrate breakdown. This helps control post-meal glucose spikes. Studies show significant drops in fasting glucose. Avocados are also considered superfoods. They contain fiber and healthy fats. Their compounds may support insulin sensitivity. This happens by reducing metabolic stress.
Lentils contain slowly digestible starches. They also have a potent prebiotic called resistant starch. These elements lead to a gradual rise in blood glucose. Replacing refined carbs with lentils is a wise step. This switch reduces both glucose and insulin response after meals. Apple cider vinegar (ACV) is another helpful tool. ACV’s acetic acid slows gastric emptying. Therefore, it reduces carbohydrate digestion.
Berries are tiny but mighty powerhouses. They contain powerful antioxidants and soluble fiber. Berries slow the absorption of carbohydrates. This improves post-meal glucose measures in adults. Chia seeds are rich in both soluble and insoluble fiber. They also contain healthy fats. Chia seeds form a gel in your stomach. This gel slows digestion and carbohydrate absorption. As a result, they support smoother post-meal glucose responses.