Boost Your Heart Health: The Surprising Benefits of Avocado Oil
I switched from olive oil to avocado oil several years ago. I prefer its higher heat tolerance for cooking. This higher tolerance lets me sear meat without burning the oil. Clearly, many people agree with my choice. Avocado oil has quickly become popular. It is a pantry staple for health-conscious shoppers.
I learned I had high cholesterol levels recently. I wanted to actively work to lower it. Therefore, I talked to a cardiologist and a registered dietitian. Both experts agreed on one thing. When you use it wisely, avocado oil supports your heart health in several ways. Read on to learn how this oil can benefit you.
How Avocado Oil Supports Heart Health
Avocado oil is rich in monounsaturated fats. These fats are well-known for boosting heart health. Benjamin Sizemore, M.D., RD, is a registered dietitian. He specializes in heart issues. He says these fatty acids help us lower our cholesterol. Furthermore, avocado oil has low levels of saturated fats. Saturated fats can negatively affect the heart. They can raise your cholesterol and blood lipid levels.
In fact, almost 70% of the fat in this oil is monounsaturated. The American Heart Association states that monounsaturated fats are a great choice. They are better than saturated or trans fats. Cardiologist B. Keith Ellis, M.D., confirms this. He notes that most unsaturated fats come from plants. This oil also provides antioxidants. These compounds fight chronic inflammation. Inflammation links to heart disease and high cholesterol.
Reducing Cholesterol and Inflammation
Avocado oil may actively lower “bad” cholesterol. This type is called LDL (low-density lipoprotein). LDL can clog arteries. This clogging leads to heart issues like heart attacks. Dr. Ellis states that avocado oil can reduce LDL. It may also help prevent plaque in the arteries. As a result, this may prevent related complications. Experts also suggest it could increase “good” cholesterol (HDL). However, more research is needed to confirm this fully. Choosing avocado oil is an easy upgrade for recipes. Its mild flavor and antioxidants offer great benefits. You can use it for dressings, baking, and searing meats. Use it instead of olive oil when you need higher heat.
