Dentist Reveals 8 Daily Habits Damaging Your Teeth

Dentist Simran Kumar recently shared vital advice. She highlights eight daily habits damaging teeth. Many people do not realize these risks.
Her tips are honest and science-backed. Therefore, everyone should consider them for better health.

Harmful Habits You Must Avoid

Firstly, sticky snacks like gummies are a “cavity factory.” They cling to teeth for hours. Consequently, they create perfect conditions for decay.
Secondly, mouth breathing is a major red flag. It can actually cause more cavities than sugar. So, consider consulting an airway-focused specialist.
Additionally, popular “healthy” drinks are often highly acidic. For example, kombucha can erode enamel faster than some sodas. As a result, they weaken your teeth.

Simple Swaps for Better Health

However, you can make positive changes. Chewing xylitol gum helps prevent cavities. Dentists strongly recommend this science-backed method.
Moreover, do not use random whitening strips. They often cause sensitivity and gum damage. Therefore, always seek professional guidance instead.
Furthermore, remember that flossing protects overall health. It reduces risks linked to heart disease and Alzheimer’s. So, make it a daily habit.
In summary, dental health is crucial for your whole body. These small changes make a big difference. Always consult your dentist for personal advice.