Lahore Medical Experts Issue Ramadan Health Advisory for Chronic Patients
Medical experts in Lahore have issued important health advice for Ramadan. Doctors at Lahore General Hospital urge citizens to prioritize their health alongside spiritual devotion. The advisory specifically targets patients with chronic conditions.
Dr. Muhammad Maqsood, Dr. Laila Shafiq, Dr. Faiza Khalid, and Dr. Anam Batool shared the recommendations. They emphasize that fasting can affect those with ongoing medical needs. Proper planning is essential for a safe Ramadan.
Patients with diabetes, heart disease, or hypertension need special care. They must consult their doctors before the month begins. Medication and insulin schedules often need adjustment during fasting hours.
Smart Choices at Iftar and Sehri
The experts strongly advise against certain foods at Iftar. Fried and oily foods should be avoided entirely. Sugary drinks like cold drinks are also on the warning list.
Instead, they recommend switching to healthier options. Fruits provide natural sugars and essential vitamins. Vegetables and fiber-rich meals support digestion and sustained energy.
These choices help maintain stable blood sugar levels. They also prevent the energy crashes common after heavy, fried meals. A balanced Iftar supports both physical health and spiritual focus.
Special Considerations for Vulnerable Groups
Pregnant women received specific guidance in the advisory. They must prioritize their well-being above all else. Fasting may not be safe for every pregnancy. Individual consultation with a doctor is essential.
Parents also have a critical role to play. Children should only fast according to their physical capacity. Forcing a child to fast can lead to dehydration and other health issues. Listening to the child’s body is the safest approach.
Hydration is crucial for everyone during Ramadan. The experts stress the importance of adequate water intake. This should occur during non-fasting hours between Iftar and Sehri. Proper hydration prevents headaches, fatigue, and more serious complications.
The overall message is clear. Ramadan is a time of spiritual reflection and devotion. However, health must never be compromised. With proper planning, medical guidance, and smart food choices, everyone can observe the month safely and fully.
