Obesity Diabetes Causes Rising in Pakistan: Experts Warn of Lifestyle Risks
Karachi: Obesity and diabetes are rising at an alarming rate in Pakistan. Our diet and lifestyle are among the main Obesity diabetes causes. Experts warn that these issues are becoming more serious each month.
Speaking on ARY News program Bakhabar Savera, Novo Nordisk Pakistan’s General Manager, Rashid Rafiq Butt, shared key insights. He said diabetes cases are increasing every month. At the same time, obesity is also growing rapidly.
Obesity Is More Than Just Weight
Rashid Rafiq Butt explained that obesity is not just weight gain. Instead, it is a disease that affects the heart and daily life. As a result, overall health also declines.
He added that a BMI above 25 should be taken seriously. This level signals a risk of obesity. Globally, experts now recognize obesity as a disease.
Lifestyle and Diet Matter
Experts say Obesity diabetes is often linked to poor lifestyle habits. For example, unhealthy food choices and late meals can harm the body. In addition, lack of physical activity increases the risk.
He noted that many people in Pakistan skip breakfast. However, they eat heavy dinners, which harms health. Therefore, a healthy breakfast is important for daily energy.
Simple Changes Can Help
Rashid Rafiq Butt advised eating fresh and seasonal foods. He also suggested eating smaller portions. Leaving a little hunger can support better health.
Moreover, daily light exercise can make a big difference. As a result, people can improve their lifestyle and reduce health risks.
