Healthy Plant Foods: Global Study Reveals Children Eat Too Few Nutritious Foods
Healthy plant foods remain essential for children’s growth, learning, and long-term health. However, a new global study shows that many young people still eat too few nutritious plant-based foods. Researchers examined eating habits from 185 countries between 1990 and 2018. They found low intake across almost every age group. Therefore, experts believe families, schools, and communities should encourage healthier eating from an early age.
Global trends show mixed progress
The researchers reviewed more than 1,200 dietary surveys covering children from birth to 19 years. They focused on fruits, vegetables, beans, legumes, nuts, and seeds. Overall, daily intake increased with age but remained below healthy levels. In addition, boys and girls showed similar eating patterns.
South Asia recorded the lowest intake across all age groups. Meanwhile, East and Southeast Asia reported some of the highest levels, mainly because children consumed more vegetables. Furthermore, healthy plant food intake improved globally over the study period. However, South Asia did not experience the same progress. Vietnam, Congo, and Mexico ranked among the highest countries. In contrast, Spain, Pakistan, and the United Kingdom reported the lowest intake levels.
United States sees decline with age
The study also revealed a surprising pattern in the United States. Infants consumed relatively high amounts of healthy plant foods. However, intake dropped sharply during childhood and adolescence. Researchers believe changing food environments, growing independence, and lifestyle habits may influence these choices.
Experts warn that poor eating habits can affect physical health, learning ability, mood, and energy. As a result, they recommend improving access to affordable, minimally processed plant foods. Parents, educators, and policymakers can also support healthier daily choices. Simple meals with fruits, vegetables, beans, nuts, and seeds may help children build lifelong habits. Researchers say these findings offer an important benchmark for future nutrition policies. They hope stronger food programs will help every child enjoy better health through healthier diets.
