One Energy Drink a Day May Cut Muscle Growth by 90%, Study Warns
A new study reveals a surprising truth: drinking just one energy drink daily may reduce muscle growth by up to 90%. Researchers link this drop to caffeine, taurine, and synthetic additives that disturb the body’s natural muscle protein synthesis (MPS). When your nervous system becomes overstimulated, stress hormones like cortisol rise. High cortisol levels can break down muscle tissue and weaken the body’s ability to build new muscle.
The Hidden Impact of Energy Drinks
Energy drinks often contain high sugar or artificial sweeteners. These ingredients can spike insulin and cause inflammation, slowing down muscle recovery. In addition, the mix of stimulants can ruin your sleep. Poor sleep lowers growth hormone levels, which are vital for muscle repair and development. Therefore, if you train regularly, these drinks might secretly be holding you back.
Smarter Choices for Lasting Energy
Experts explain that an occasional energy drink won’t hurt much. However, making it a daily habit could undo your workout results. Over time, this may lead to fatigue, slower progress, and lower overall performance. Instead, try cleaner energy sources. Green tea, matcha, electrolytes, or snacks like bananas and nuts can keep you energized naturally. These options support muscle recovery without harming your gains.
In conclusion, being mindful about what fuels your body can make or break your fitness journey. Choosing natural energy boosts helps protect your muscles and keeps your performance on track.
