Dietitians Name Almonds the Healthiest Nut
Nuts are a nutritious and portable snack. Many varieties are available today. Which one is the healthiest choice? We asked registered dietitians this question. Their answer was decisive.
Three out of four dietitians chose one nut. Almonds are the healthiest nut you can eat. “It would have to be almonds,” said dietitian Janelle Bober. Mara Burroughs agreed. She cited their “plethora of health benefits.”
The Impressive Nutritional Power of Almonds
Dietitians favor almonds for their strong nutrition. A one-ounce serving offers 6 grams of plant-based protein. This amount beats many other tree nuts. The serving also contains 3.5 grams of fiber. This fiber aids digestion and gut health.
Almonds are rich in heart-healthy unsaturated fats. They are also an excellent vitamin E source. This nutrient protects your cells. Furthermore, almonds supply good magnesium. This mineral supports blood pressure and blood sugar.
Versatile and Easy to Enjoy
Almonds win for culinary flexibility too. They work in both sweet and savory dishes. Dietitians recommend simple ways to add them to your diet.
Use almonds as a topping for yogurt or salads. Substitute them for pine nuts in pesto. You can also toss them into smoothies. This adds nuttiness and creaminess. For a snack, pair almonds with fruit or dark chocolate.
The nutrient combination is key. “The trio…helps keep you feeling full,” explained dietitian Roxana Ehsani. Therefore, almonds provide sustained energy and satisfaction. As a result, they are a top dietitian-approved choice.
