New Study Shows How Cannabis Impact on Sleep Can Hurt Your Memory
New research from the University of Texas at Dallas reveals a concerning trend. The study shows that cannabis impact on sleep may eventually lead to memory problems. While many use it to relax, long-term use might actually disrupt your brain’s nightly recovery.
The investigation compared 141 adults with Cannabis Use Disorder against 87 non-users. Participants abstained for 24 hours to ensure the accuracy of the testing results. Consequently, scientists found that chronic users often experience lower quality rest over time.
The Rest and Recall Link
This study, published in the American Journal of Drug and Alcohol Abuse, explored complex biological interactions. Researchers found that cannabis does not always damage memory directly. Instead, it degrades sleep quality first.
This sleep impairment is what weakens the brain’s ability to retain new information. Therefore, the substance indirectly triggers a chain reaction that harms cognitive functions. Dr. Francesca Filbey noted that we still know very little about these long-term effects.
Protecting Your Brain Health
Lead author Tracy W. Brown explained that users with more sleep problems had poorer memory outcomes. This suggests that cannabis impact on sleep specifically disrupts the regulation of the sleep cycle. As a result, the brain cannot process daily data effectively.
In addition, prioritizing natural rest can help protect your long-term mental sharpness. You should monitor how lifestyle choices affect your unique nightly habits. Staying informed helps everyone make healthier decisions for a clearer future. Understanding this specific pathway of harm is the first step toward better cognitive health.
