Simple Lifestyle Changes Can Prevent 80% of Heart Problems in Youth, Says Dr. Kashif Hashmi

Nearly 80 percent of heart complications among young people can be prevented through simple lifestyle changes, said Dr. Kashif Hashmi, Professor of Cardiology. He explained that adopting a balanced diet and staying active can protect the heart and improve overall health. According to him, poor eating habits and lack of exercise have become major causes of heart attacks in youth. Today’s generation spends long hours on mobile phones and digital devices, which reduces physical activity and increases stress levels. In addition, many young people rely heavily on fast food and oily meals while ignoring fruits and vegetables. Dr. Hashmi advised eating fresh, balanced meals and avoiding overeating or skipping food. He emphasized that monitoring cholesterol, blood pressure, and blood sugar is essential for early detection of heart issues. Ignoring these signs, he warned, can silently harm the heart.

Unhealthy Habits and Their Impact

Dr. Hashmi highlighted that excessive fat, especially around the abdomen, increases the risk of heart disease. He urged young people to control their waistlines through regular exercise and better food choices. Even brisk walking or light workouts for thirty minutes daily can improve blood circulation, manage stress, and maintain a healthy weight. Preventive care, he said, is more effective and affordable than treatment after complications arise.

Building a Healthy Future

He encouraged youth to build healthy habits early and stay consistent. Heart disease is no longer limited to older people; poor lifestyle choices now affect the young. By making small, mindful changes—eating well, exercising regularly, and reducing stress—young individuals can lower their risk of heart problems by up to eighty percent and enjoy a healthier, happier life.