This Planet-Friendly Diet Could Slash Your Risk of Early Death by 23%
Want to live longer while helping the planet? A new study suggests the Nordic diet might be your answer. Researchers from Aarhus University found impressive results. People who followed the 2023 Nordic dietary guidelines had a 23% lower risk of death. The findings come from studying over 76,000 Swedish adults for many years.
What the Study Found
The research team analyzed data from two large Swedish studies. Participants shared details about their eating habits since 1997. This gave scientists a wealth of information to explore. The results showed clear benefits. People who followed the Nordic diet closely had fewer deaths from cancer and heart disease. Therefore, this eating pattern appears to protect health in multiple ways. Associate Professor Christina Dahm led the study. She explains that the benefits remained strong even after considering other factors. Education, income, and physical activity did not change the results.
What’s in the Diet?
The Nordic guidelines focus on whole foods. They recommend eating less meat and added sugar. Instead, people should eat more whole grains, legumes, and fish. Low-fat dairy products are also part of the plan. The guidelines were created in 2023 to support both health and the environment. In addition, they aim to reduce climate impact from food production.
Good for You, Good for the Planet
Food production plays a major role in climate change. About 30% of greenhouse gases come from how we produce and consume food. Therefore, changing what we eat can make a real difference. The Nordic diet strikes a balance between human health and environmental needs. This study is the first to evaluate the health effects of the updated recommendations. Dahm believes these findings matter beyond the Nordic region. “Our results are relevant across the Nordic and Baltic countries,” she states. The guidelines could serve as a model for sustainable diets worldwide.
Meta Title: Nordic Diet Cuts Death Risk by 23%: New Study Reveals
