Vitamin B3 May Help Lower Skin Cancer Risk, New Study Finds
Have you ever wondered if a vitamin could help protect your skin? A new study suggests that Vitamin B3, also known as nicotinamide, may lower the risk of non-melanoma skin cancer. Researchers found that it could be a useful addition to regular sun protection.
According to the study, over 33,000 U.S. veterans took part in the research. Those who took nicotinamide had a 14% lower chance of developing non-melanoma skin cancers compared to those who didn’t. This difference, though modest, could make a big impact when combined with other preventive steps.
How Vitamin B3 Helps the Skin
Nicotinamide supports healthy cell repair and strengthens the skin’s barrier. It helps cells recover from sun damage and reduces inflammation. As a result, it may help lower the risk of abnormal cell growth caused by UV exposure.
Experts note that Vitamin B3 is different from niacin, another form of B3 that can cause side effects like flushing. Nicotinamide is safe, affordable, and widely available as a supplement. However, it’s not a substitute for sunscreen or protective clothing.
Experts Call for More Research
While the findings are promising, scientists caution that more studies are needed. Larger trials and long-term data will confirm whether nicotinamide can be recommended for everyone.
For now, experts advise maintaining good sun protection habits. Using sunscreen, wearing hats, and avoiding peak sun hours remain the best ways to prevent skin cancer. Still, this study offers hope that a simple vitamin could provide extra protection for your skin.
