World Arthritis Day: Why Women Face Higher Arthritis Risk — And How to Protect Joints Naturally

Arthritis affects millions worldwide, but it impacts women more severely. Experts say women are nearly three times more likely to develop conditions like rheumatoid arthritis and osteoarthritis. Hormones, body structure, and lifestyle habits all play key roles in this difference.

Why Women Face Higher Arthritis Risk

Estrogen is essential for bone and joint health. When women reach menopause, estrogen levels drop, leading to inflammation and joint wear. This makes postmenopausal women more prone to arthritis. In addition, women have stronger immune responses than men. While this helps fight infections, it can also cause autoimmune issues. As a result, diseases like rheumatoid arthritis and lupus are far more common among women.
Another factor is joint structure. Women generally have wider hips and more flexible joints. This can change body alignment and add stress to the knees and hips. Over time, this increases the risk of osteoarthritis, especially after weight gain or repetitive activities. Pregnancy also brings hormonal shifts that loosen ligaments and strain joints. Without proper postnatal care, long-term pain or stiffness can develop.

Simple Ways to Protect Your Joints

According to Dr. Maichand, lifestyle habits make a big difference. Maintaining a healthy weight reduces pressure on weight-bearing joints. Regular movement is vital. Low-impact exercises like yoga, walking, or swimming keep joints flexible and muscles strong. Diet also matters. Foods rich in omega-3, fruits, nuts, and leafy greens help reduce inflammation. In addition, good posture and avoiding repetitive strain protect joint health. Regular check-ups and early detection can prevent severe symptoms later.
By staying active, eating well, and managing weight, women can reduce arthritis risk and enjoy pain-free movement at every stage of life.