The heart pumps over 7,500 liters of blood daily, yet remains vulnerable to cardiovascular disease—the leading global cause of death. In South Africa, it accounts for around 215 deaths daily. Inactivity, poor diet, and stress are major contributors. Biokinetics, which treats and prevents disease through movement science, offers a solution. “For bio kineticists, exercise is medicine.” Regular physical activity improves blood pressure, cholesterol, and heart efficiency. To protect your heart, experts recommend four strategies: “Make time for purposeful exercise,” “Stay ahead of symptoms and know your vital stats,” “Break the sit cycle – move, strengthen, stretch,” and “Beat stress with every step.
Your Heart Is at Risk—Here Are 4 Expert-Backed Ways to Protect It before It’s Too Late
