Your Type of Depression Could Shape Your Future Health, Scientists Say
Depression affects more than just your mood. Scientists now say it can also change how your body functions over time. Interestingly, the type of depression you experience may predict future health risks.
How Depression Impacts the Body
Researchers found that people with chronic depression often face higher risks of heart disease and inflammation. In contrast, those with episodic or situational depression may recover faster once stress eases. However, both types still influence the body in different ways.
For example, long-term sadness can increase stress hormones. These hormones affect sleep, digestion, and immunity. As a result, the body stays in a constant “alert mode,” which can harm long-term health.
In addition, depression can change how you eat, move, and rest. These daily habits play a big role in shaping your physical well-being. Therefore, recognizing your depression type could help you and your doctor plan better care.
Why Awareness Matters
Understanding the link between depression and body health can lead to early prevention. Small lifestyle changes, like regular exercise and mindful eating, can make a big difference.
Therapists and doctors now use personalized approaches to treat both the mind and the body. As a result, many people recover faster and stay healthier.
Remember, depression isn’t a weakness—it’s a health condition that deserves attention and care. With awareness and support, healing becomes possible for everyone.
