A growing body of research shows a close link between oral health and heart health. Scientists now warn that bacteria in the mouth may do more than damage teeth. They can travel into the bloodstream and increase the risk of dangerous heart attacks.
When gum disease or poor oral hygiene allows bacteria to thrive, the risk becomes greater. These microbes can enter the blood through tiny cuts in the gums. Once inside, they move to blood vessels where they trigger inflammation. Over time, this process causes arteries to narrow and harden.
As a result, blockages may form that restrict blood flow. These blockages can lead to severe health problems, including strokes or sudden heart attacks.
How Bacteria Increase Risk
Even a minor gum infection can release harmful bacteria. These microbes may destabilize arterial plaques, making them more likely to rupture. When this happens, blood clots can form and block vessels. A heart attack may follow within moments.
Studies confirm that people with gum disease are far more likely to develop heart problems. However, those who keep their gums healthy face much lower risks. This connection shows how oral hygiene impacts the entire body.
Protecting Your Heart Through Oral Care
Daily brushing and flossing are simple but powerful tools. They protect the mouth and may also protect the heart. In addition, regular dental checkups catch infections before they spread. Even small actions like rinsing the mouth can lower bacterial growth.
Therefore, oral care is more than cosmetic. It may be life-saving. Picking up a toothbrush each day could help protect both your smile and your heart.
