Cutting Screen Time Linked to Better Mental Health, Study Shows
A new study suggests that cutting screen time can boost mental well being. The research appears in JAMA Network Open and highlights how even small breaks help. Many people stay connected all day, so these pauses matter.
Dr. Amir Afkhami from George Washington University explained the challenge. Social platforms follow users everywhere. As a result, people often struggle to escape the mental strain that comes with constant scrolling.
Why short limits can help
The study followed 295 adults between ages 18 and 24. Participants agreed to use social platforms for no more than 30 minutes each day. After one week, researchers saw notable improvements. For example, anxiety dropped by more than 16 percent. Depression symptoms fell by almost 25 percent. Sleeplessness also declined by over 14 percent.
However, the feeling of loneliness stayed the same. Some experts questioned the study methods. They noted the lack of a blinded process or a comparison group. Therefore, the results may reflect people who already wanted a break. Even so, Afkhami said similar studies show consistent trends.
How habits shape your experience
Afkhami encouraged people to pay attention to their own patterns. In addition, he advised noticing triggers that spark the urge to scroll. He shared a story about a student who fell behind in school due to long hours online. Gaming contributed too, which created a similar social loop.
The good news is that technology can also support healthier habits. You can try practical steps to reduce the pull of endless scrolling. For example, remove certain apps from your home screen. You can also turn off automatic alerts. Logging out after each session helps prevent random browsing. Time-limit apps offer another way to stay focused.
Finally, charging your device outside your bedroom can end late-night “doomscrolling.” Small choices can make a big difference.
